👋 HI

LET ME INTRODUCE MYSELF…

I’m Jack


I’m a qualified personal trainer

and I have adhd


Through my own fitness journey, and working with MY clients, I realised that ‘Normal’ approaches to fitness simply don’t work for adhd brains:


> WE GET STUCK IN LOOPS OF EARLY MOTIVATION FOLLOWED BY SUDDEN DISINTEREST.

> WE GET BORED WITH THE SAME ROUTINES.

> WE STRUGGLE WITH NEGATIVE SELF-TALK THAT COMPOUND OUR SETBACKS AND FAILURES.


YET, IN TERMS OF INTERVENTIONS THAT CAN ACTUALLY MAKE A TANGIBLE IMPROVEMENT TO ADHD SYMPTOMS, EXERCISE IS ONE OF THE VERY BEST.

IT’S QUITE THE CRUEL CATCH 22: WE NEED EXERCISE, EVEN MORE THAN MOST, BUT FIND IT MUCH HARDER TO STICK WITH.


And so I created
fit different.

My goal WAS TO CREATE A SPACE To help THOSE WITH ADHD FIND THEIR LOVE FOR FITNESS, INCORPORATE IT INTO THEIR LIVES MORE EASILY, and get the results they’ve always wanted.