adhd 30dayfit
🧠 ADHD-Friendly Fitness in 30 Days
No gym. No pressure. No overwhelm.
Just simple, home-based workouts designed for brains like yours.
📩 Delivered by email |
🧾 Track your progress | 💬 stay motivated with tips & strategies
✅ WHAT YOU GET
🏋️♂️ 30 Days of Home-Based, ADHD-Friendly Workouts
minimal equipment needed
Super short & simple to follow
You can miss a day and just keep going – no guilt
🧾 Personal Progress Tracker
Dopamine-boosting tracker to check off daily wins
Designed to feel satisfying and build momentum
📬 Weekly tips & strategies email
advice and guidance on how to stay the course
aligned to the phase of the program you’re at
👋 WHO THIS IS FOR
adhd 30dayfit is for you if:
You’ve struggled to stick to workouts in the past
You get overwhelmed by complex plans or apps
You want something made for how your brain actually works
You’re ready to feel better, move more, and stop restarting every 2 weeks
🧠 WHY IT WORKS
(FOR ADHD BRAINS)
✅ Simple structure – no decision fatigue
✅ Novelty + flexibility – workouts varied enough to stay engaging
✅ Tracking & feedback – built-in dopamine hits
✅ extra support – regular tips & motivation, without pressure
💬 REAL FEEDBACK
“ a fitness plan that doesn’t make me feel like a failure if I miss a day.”
— LouisE, 31
“Honestly shocked I stuck with it. I usually last 3 days max.”
— DanNY, 26
“The email format is ideal. Just open it and go.”
— ANT, 34
💸 THE PRICE
🎯 One-time payment:
£29.99
No subscription you’ll forget to cancel.
One payment and you get the 30-day plan, the tracker and everything you need to get moving.