ADHD 30DAYFIT

🧠 ADHD-Friendly Fitness in 30 Days



No gym. No pressure. No overwhelm.

Just simple, home-based workouts designed for brains like yours.

👉 £29.99 one-time cost



📩 Delivered by email |
🧾 Track your progress | 💬 Optional accountability

✅ WHAT YOU GET

🏋️‍♂️ 30 Days of Home-Based, ADHD-Friendly Workouts

  • minimal equipment needed

  • Super short & simple to follow

  • You can miss a day and just keep going – no guilt

🧾 Personal Progress Tracker

  • Dopamine-boosting tracker to check off daily wins

  • Designed to feel satisfying and build momentum

📬 Optional Accountability Emails

  • Gentle nudges to help you stay on track

  • You choose if you want them

👋 WHO THIS IS FOR

adhd 30dayfit is for you if:

  • You’ve struggled to stick to workouts in the past

  • You get overwhelmed by complex plans or apps

  • You want something made for how your brain actually works

  • You’re ready to feel better, move more, and stop restarting every 2 weeks

🧠 WHY IT WORKS
(FOR ADHD BRAINS)

✅ Simple structure – no decision fatigue

✅ Novelty + flexibility – workouts varied enough to stay engaging

✅ Tracking & feedback – built-in dopamine hits

✅ Optional accountability – extra motivation, without pressure

💬 REAL FEEDBACK

“ a fitness plan that doesn’t make me feel like a failure if I miss a day.”
— LouisE, 31

“Honestly shocked I stuck with it. I usually last 3 days max.”
— DanNY, 26

“The email format is ideal. Just open it and go.”
— ANT, 34

💸 THE PRICE

🎯 One-time payment: £29.99
No subscription you’ll forget to cancel.
One payment and you get the 30-day plan, the tracker and everything you need to get moving.

🎁 OCTOBER cOHORT PRE-LAUNCH bonus: Free printable ADHD Habit Tracker PDF included for early signups!